Conquer allergies in the great indoors tricks to help asthma and allergy sufferers take back their homes

More than 50 million Americans suffer from allergies and 20 million suffer from asthma, according to the Asthma and Allergy Foundation of America. While Americans can't control the allergens lurking in the great outdoors, there are many ways for them to take action inside the home to improve their indoor air quality and help reduce the severity of their symptoms. "The easiest step people can take to improve their indoor air quality and turn their homes into safe havens is to vacuum regularly," said Erin Sanchez, director of marketing for Eureka. "A recent Eureka survey found that 70 percent of Americans clean under furniture and beds less often than weekly, but this is where the majority of allergens like dust mites and pet dander hide. We recommend tackling these areas with a vacuum that features a sealed HEPA filtration system to remove allergens from the air while eliminating dust and dirt in the home." Although many vacuums feature HEPA filters, they often allow dust to escape around the filter and through cracks in the machine. Sealed HEPA technology creates a completely sealed unit that captures 99.97 percent of dust, allergens and other small airborne particles, locking them inside the vacuum's filter and helping to provide cleaner indoor air. And there's a unit featuring sealed HEPA technology for every type of user. Canister lovers need look no further than the Electrolux Oxygen3 Ultra, the only vacuum available with a HEPA system that features patented Microseal™ technology for a more thorough clean. The vacuum also provides convenience and peace of mind with fingertip controls and a unique, lighted communications system that tells consumers when their vacuum is operating at peak performance and when the bag or filter needs changing. Devout upright users will find a powerful performer in the award-winning Eureka Boss SmartVac. Along with a sealed HEPA system, the vacuum features a turbo nozzle stair and upholstery brush that is perfect for removing pet hair and other unwanted dirt and allergens from upholstery because of its unique ability to clean comfortably both horizontally and vertically. For consumers who love the power and convenience of central vacuums, the Beam Serenity® Plus Central Vacuum System features a permanent, self-cleaning HEPA filtration system. The system provides as much as 61 percent relief from major allergy symptoms. To further help control allergens in the home, Sanchez also recommends these tips: • Don't Let the Bedbugs Bite. Though it's not a pretty picture, research on dust mites shows that they linger predominantly in the bedroom. So make washing the sheets a weekly routine and cover pillows, mattresses and box springs with allergen-impermeable or plastic covers to make the bed less appealing for mites. • Put Pollen in Its Place. Fresh breezes and open windows aren't always a blessing. Prevent pollen spores from infiltrating the home by turning to air-conditioning, not windows, to keep the indoors cool. • Make Mold Move Out. It's no secret that mold thrives in dark, damp climates, so keep mold away from the home by eliminating places for growth. Dehumidifiers can decrease the amount of moisture and growth potential inside the home, as can fixing leaky faucets and disposing of old firewood.

Taking control of holiday stress

To some people, the holidays are a time when unwanted or unwelcome guests come. And these guests are stress and depression. And it isn't really surprising. The holiday season requires a lot of work to pull off the perfect Hallmark holiday. It is because of this pressure that people find themselves in front of tons of demands – work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays. Well, the worrying ends here. With a little practical planning, you can minimize the holiday stress and depression. This means more time to enjoy the vacation the coming holidays are offering. When the holiday stress is at its peak, it becomes difficult to stop and compose yourself. Here are some tips you can try to rid yourself of holiday stress: 1. Acknowledge your feelings. Don't force yourself o be happy during the holidays even if you've just lost a loved one or if you're feeling sad that you can't spend the holidays with your loved ones. It's OK now and then to take time just to cry or express your feelings. 2. Seek support. If you're feeling down, seek out family members and friends. They can offer support and companionship. You don't have to go through the holiday stress alone. 3. Be realistic. As families change and grow, traditions and rituals often change as well. Hold on to those you can and want to. But accept that you may have to let go of others. 4. Learn to set aside your differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside any grievances until a more appropriate time for discussion. 5. Stick to a budget. Before going shopping, decide how much money you can afford to spend on gifts and other items. Then be sure to stick to your budget. 6. Plan ahead of the holidays. Set aside specific days for holiday shopping, cooking, visiting friends and other activities. Plan your menus and then make one big food-shopping trip. That'll help prevent a last-minute scramble to buy forgotten ingredients. Expect travel delays, especially if you're flying. 7. It's okay to say no. People will understand if you can't do certain projects or activities. Say yes only to what you really want to do and you'll avoid feeling resentful, bitter and overwhelmed. 8. Don't abandon healthy habits. Don't let the holidays steer you off of your healthy lifestyle. Some indulgence is okay, but overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. 9. Take a breather. Make time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Sneak off to a quiet place, take a walk at night and stargaze, or listen to soothing music. Find something that reduces your stress. 10. Rethink resolutions. Don't resolve to change your whole life to make up for past excess. Set smaller, more specific goals with a reasonable time frame. Choose only those resolutions that help you feel valuable and that provide more than only fleeting moments of happiness. 11. Forget about perfection. In real life, people don't usually resolve problems within an hour or two. Something always comes up to mess up your plans. Accept imperfections in yourself and in others. Take control of holiday stress and depression The key to minimizing holiday stress and depression is knowing that the holidays will trigger stress and depression. Accept that things won't always go as planned. Then take steps to manage stress and depression during the holidays. You may actually enjoy the holidays this year more than you thought you could.

Bons plans pour mariage express

Encore jeune et pas fortunй, pourquoi se privez de ce que la vie vus offre de plus prйcieux pour fonder une famille? Le mariage. Alors qu'un mariage sur le vieux continent s'йvalue entre 10 000 et 15 000 euros, las Vegas vous offre des prestations pour dix fois moins cher, et en plus sortant de l'ordinaire. Que vous faut il faire. Bon, d'accord, il faut acheter le billet, mais ensuite? Ensuite rien de plus simple, rendez vous au Bureau des Mariages (Clark County Marriage License - 201 Clark Avenue Las Vegas, NV 89155 - Tel. (702) 671-0600) munis des papiers suivants: carte d'identitй prouvant que vous avez plus de 18 ans, en cas de prйcйdent divorce, n'oubliez pas de prendre avec vous la copie de votre acte de divorce. Ensuite, c'est а vous de voir. Une simple cйrйmonie civile au Bureau des Mariages vous coыtera qu'une cinquantaine de dollars et ne durera qu'une demie heure. Les cйlиbres chapelles long du Las Vegas strip reconnaissables par leur jardins de roses vous offres des services pour une somme comprise entre $200 et 500 dollars qui regroupent un forfait de mariage comprenant l'utilisation de la chapelle, la cйrйmonie de mariage, des fleurs, de la musique et des photos. Les forfaits plus coыteux comprennent plus d'extras comme le transfert depuis votre hфtel en limousine ou Elvis Presley comme tйmoin. Ou encore, les casinos. Selon le thиme que vous dйsirez pour votre mariage, rendez-vous soit l'hфtel Excalibur pour un mйdiйval, sinon MGM Grand a un mariage en montagnes russes, Treasure Island offre un mariage de pirates а bord de son bateau HMS Brittania et le Las Vegas Hilton propose un mariage Star Trek а bord du vaisseau spatial Enterprise avec des tйmoins Klingon et des invitйs Ferengi. Les prix varient alors de de 350 $ а 3500 $, voir d'avantage. Mais vous йtes tout prets des salles de blackjack et des machines а sous. Pour la Lune de Miel, en panne d'idйes ou de sous? Pourquoi ne pas faire un tour du monde depuis Las Vegas? Las Vegas, autre ses casinos, vous permet en effet de dйcouvrir les sept merveilles du monde en un clin d'oeil. Vous voulez Paris et le charme de ses cafйs? Pas de problиme, rendez-vous au Paris Las Vegas! Ici, des votre arrivйe, la Tour Eiffel, l'Arc de triomphe sans oublier le cйlиbre opйra Garnier vous accueillent a bras ouverts! Dans une architecture trиs Franchie style Haussmannien, vous retrouvez toutes les spйcialitйs franзaises et europйennes au sein de ses fameux restaurants, sans oublier son casino. Envie subite de vous dйpayser. Rendez-vous Venetian! A Venise et ses gondoles... Quelle femme digne de ce nom ne souhaiterait pas passez sa lune de miel dans ce dйcor pittoresque, et rкvasser comme une jeune fille a l'aube de ses 20 ans, en attendant Casanova... Venez vous dйtendre au Venetian. Cet hфtel recrйe pour vous les fameux canaux, les gondoles, les palais vйnitiens et la rйplique de la Piazza San Marco. Elйgance et raffinement caractйrisent le Venetian et ses 3000 chambres. Le Venetian abrite йgalement une superbe galerie d'art avec le Guggenheim Hermitage Museum. Et pour dйcouvrir encore plus de l'Italie, direction le Tuscany Suites Casino Pour les nostalgiques d'Astйrix et Obelix et du fameux Ave Cйsar, prйcipitez vous vite au Caesar's Palace! Conзue sur le modиle de la Rome antique, le Caesar's Palace accueille йgalement des championnats du monde de boxe et des grands spectacles de vedette. Envie de vous retrouvez sur une оle paradisiaque? Essayer le Tahiti! Ses bananiers, les tropiques et les plages de sable fin, Pourquoi trop attendre. Alors, qu'attendez vous pour passer la bague au doigt?

Bullying and its effects

There was a recent incident in a school in Nova Scotia, Canada that called the public’s attention. This incident involved two high school seniors who arranged for them and dozens of their classmates to wear pink shirts to show support for another student who got bullied for wearing pink. Their actions have certainly brought light to the problems of a lot of students worldwide – bullying. Bullying Bullying is a form of harassment perpetrated by an abuser of more physical and/or social power and dominance than the victim. Bullying is done with clear intentions of causing harm to the target through verbal harassment, physical assault, emotional blackmail, or other more subtle methods of coercion such as manipulation. Bullying exists in any setting where social interaction is present. This includes schools, workplaces, inside the home, and around the neighbourhood. This may even between different social groups, social classes and even between countries. Like any kind of abusive behavior, bullying is a repetitive act done to gain power or control over another person. Generally, bullying is classified into 2 types: · Direct bullying. This includes physical aggression in the form of shoving and poking, throwing things, slapping, choking, punching and kicking, and beating. · Indirect bullying. This is also called social aggression. This forces victims to go into social isolation. This is usually done by spreading gossip about the victim, refusing to socialize with the victim, name calling, mocking the victim, forcing other people to not socialize with the victim as well, and manipulation. Why do bullies act the way they do? Some studies have shown that some bullies do it to be thought of as popular or tough, or to get attention. Bullies may also do it out of jealousy or may simply be acting out because they themselves were bullied. Some bullies are noted to have come from abusive families and neighbourhoods. After-effects of bullying Constantly being submitted to bullying may cause a person to develop inferiority complex. Inferiority complex, as the terminology implies, is a feeling of being inferior to others in one way or another. Always being mocked or negatively criticized by bullies may force a person to start believing the lies and second-guess themselves. Victims may also be more prone to developing stress related mental conditions such as anxiety and depression from frequently being bullied. How does one cope with bullying? Victims should always keep in mind that they’re not the problem, the bullies are. Victims should not start second-guessing themselves just because of the comments being thrown at them by bullies. Everybody has a right to safety and security. If you’re different in any way, don’t be ashamed of it and stand strong. It’s not your fault you’re unique. Always go out in a group with your friends, bullies won’t be able to single you out if you’re in a group. There’s always power in numbers. You can always just ignore the bully, tell them to stop pestering you, and walk away. If these tips don’t work, tell someone you trust. Thinking back on how the two senior students had acted upon seeing a co-student get bullied, it’s refreshing to know that even in the age where violence prevails, there are still people willing to help and stand up for what’s right. Bullying has been a long-time concern for schools and parents now, and its nice to hear of people taking a stand for those who are being bullied.

Socially challenged you are not alone

I got a call from a lady friend of mine one early morning. After picking up the receiver, I immediately sensed her fright. In a slightly shivering voice, she told me that she felt nauseous and lightheaded right after she woke up. While crying, she told me that she was so dizzy that her room spinning in circles. I told her to calm down and wait for me to fetch her. After a few tense minutes, I finally arrived at her place and then rushed her to the nearest hospital. At the emergency room, the doctor gave her some medicines to help her calm down. She was discharged right away. I found out later that she was supposed to have her first big date with a guy that was introduced to her by her officemate. She told me that her anxiety began when “Mr. Right” appeared at the front door of the Italian restaurant where they were supposed to meet. She said that after seeing the guy, she hurriedly stood up and left the place using the back door. It was supposed to be her first real date. But somehow, she could not stand the thought of knowing what this guy would say about her hair, her dress, her teeth...her make-up...and a million other things about her. While she looked fine to me, my friend actually saw herself as “wallflower”... a “Plain Jane” that would never attract anyone, much less have the interest of Mr. Right. In the taxi, she confessed to me that she felt really bad about the canceled date. She said that, all her life, she felt embarrassed or uncomfortable in meeting new people. Just when she felt she was ready to step out and go out on a date... technically, she got stood up. After hearing her story, I told myself, “We have a case here.” This “Plain Jane” is actually suffering from Social Anxiety Disorder or Social Phobia. The basic feeling of social anxiety disorder is being very anxious in the presence of other people. Research shows that social anxiety is the third leading psychological problem in the United States today. It is said that 15 million Americans are affected by this type of anxiety in any given year, and majority of those affected are women. But unfortunately, unlike any other psychological problems, this disorder is not well understood by the general public. Sadly, people who suffer from this condition are sometimes labeled as “clinically depressed”, “maladjusted”, “schizophrenic”, and even “weirdo.” Some degree of social anxiety is felt by most normal people. However, people with social anxiety disorder are already so disturbed that even their word and daily routine is affected. Before you panic and start running to your doctor like a mad animal to check if you too are suffering from Social Anxiety Disorder, try answering these questions: · Do you try to avoid social situations that may cause you to be very anxious or self - conscious? · Have you ever had a panic attack before or during a social situation that you are afraid of as a result of your anxiety? · Do you experience symptoms such as nausea, trembling, sweating or blushing before or during any kind of a “feared” situation · Do you have an unusual intense fear of meeting new people or be in a situation where you don't know the people well? · Does your fear of embarrassment has kept you from speaking in public? · Do you worry for days or weeks ahead of time about an anticipated fearful situation? · Do you constantly feel that you are being judged and watched by other people? · Are you continually afraid of making mistakes in front of other people? If your answers to the above questions are mostly “yes”, you may already have symptoms of social anxiety disorder. But know that you can still prevent this condition from interfering with your normal, everyday life. This disorder is usually treated with therapy or medication or a combination of both. It is very important to seek proper treatment as soon as you found out that you have these symptoms so as not to make the situation worse. However, do not worry as research have already shown that cognitive-behavioral therapy works effectively in the treatment of social anxiety. If you have social anxiety disorder, the first step to take is to educate yourself about this condition. After getting information, make a decision that you will deal with this problem. Any delay or failure to get appropriate treatment for this condition can wreak emotional and psychological havoc that could scar for life. If you are among the Plain Jane's who are still mum about your suffering and agony, it may now be time to come out in the open. Remember that there are people who understand and care for you. Aside from getting professional help, you can also join a social anxiety therapy group that can slowly but gradually help you with your social anxiety. There are a lot of therapy groups that are positive, supportive and encouraging out there...waiting for others like you to join them in their own journey towards anxiety-free living. Always remember that social anxiety disorder can be conquered through proper treatment, support groups and therapy. If you think that you are one of them, do not be afraid. Get out of your shell and take comfort in knowing that you are not alone.

Product review the jen fe fat diet patches from nexagen

When I first heard about the Jen Fe Fat Loss Diet Patches from Nexagen, I was skeptical. I don't believe in miracle weight loss cures and short-cuts. I believe in healthy weight loss by lifestyle changes. And I know that there are lots of diet scams and useless diet aid out there, giving false hope and wasting people's time and hard earned money. But people all around me who had tried unsucessfully to lose weight and change to a healthier lifestyle and diet, were suddenly losing weight. Not only were they dropping several pounds a week, but they had extra energy (without being jittery) and were even sleeping better. What was going on? I began to do some research. ( I don't recommend a product without a lot of thought and research!) Here is what I found... First I was skeptical that a transdermal patch would even work to get a substance through the skin and into the body. But I learned that the skin is actually a permeable organ that allows some things to enter the body, while blocking other. Some substances that the skin especially likes to pass on to the body are fat-soluble substances such as vitamins A, D, E, and K, as well as steroid hormones such as estrogen. Pharmaceutical companies use this knowledge to find ways to make patches that will deliver medication into the body through the skin. The substances enter the bloodstream through the capillary networks in the skin, and spread throughout the body. The medical community is becoming excited about patches, since they give a constant amount of medication, instead of dumping in too much and letting it wear off, then doing it again, the way oral medication works. Patches are now being used to deliver a number of therapeutic drugs. These include estrogen, scopolamine (motion sickness), nitroglycerin (heart problems), and nicotine (for those trying to quit smoking). I became convinced that patches, in general, can and do work. So the question is now whether the substances the patch is sending into the body are effective or not. This is the reason that most diet patches do not work. They are using inferior or useless ingredients. Some diet patch companies have even been prosecuted for running scams. What about the ingredients in the Jen Fe Fat Loss Diet Patch and the Jen Fe Power Patch (a stronger version of the original Fat Loss Patch)? The Jen Fe Power Patch features a natural blend of patented ingredients--ForsLean®, the herb Guarana (Paullina cupana), ChromeMate (an effective, natural form of chromium poly-nicotinate), Cosmoperine®, 5-HTP and diiodotyrosine. ForsLean®, an extract of the herb Coleus Forskohlii, which contains an active ingredient in it called forskolin. This herb has been used in ayruvedic medicine for many years. Forskolin has been shown to not only enhance fat burning, but it may also inhibit fat storage from occurring. Another way that forskolin may allow for fat loss to occur is by stimulating thyroid hormone production and release. Thyroid hormone controls metabolism and can enhance metabolic rate, which may translate into more fat loss. Forskolin does not have dangerous side effects such as increased blood pressure, heart palpitatations, nervousness and jitteriness, like ephedrine does. Another benefit of forskolin is that it stimulates the digestive enzymes, which can allow individuals to digest and assimilate their food better. It has been shown to increase nutrient absorption in the small intestine as well. ChromeMate is an effective, natural form of chromium poly-nicotinate, a popular and well researched diet supplement which is linked with the B-vitamin niacin. An essential trace mineral, Chromium helps the body burn calories, promotes fat and weight loss and preserves lean tissues. Chromium helps the body normalize itself metabolically, and sets the stage for safe and steady weight loss. Chromium may also help control sugar cravings. The herb Guarana (Paullina cupana) is a great source of the energizing, fat-mobilizing substance caffeine. A small amount of caffeine from this herb helps the body move fats out of storage and into the blood where they can serve as a source of energy. Using fat for energy spares the sugar in muscles and the liver, and helps keep up muscle strength and endurance during your diet. Caffeine also helps to increase epinephrine (adrenalin) levels in the blood. Epinephrine boosts attention, alertness, blood sugar and energy, while damping appetite. The caffeine in one Jen Fe Next Diet Patch is about the same as you would find in an average-sized cup of tea. Aside from caffeine, Guarana is a rich source of epicathechin and proanthocyanidins. Epicathechin is recognized as the potent antioxidant and health-protector in green tea, while the benefits of proanthocyanidins in red wine are widely known. In addition to protective effects, epicatechin itself boosts metabolism and calorie burning. Cosmoperine®, the active ingredient of black pepper and long pepper, allows the Jen Fe Next Patch to offer increased delivery and patch performance without compromising factors like gentleness or skin irritation. Homeopathically potentiated thyreodinum extract also helps maintain the careful balance Jen Fe Next Patch is known for. Diiodotyrosine, a building block for T3 and T4, can assist the thyroid gland to maintain its function and help preserve lean muscle. Thyroid function is critical to metabolism and weight management. During dieting, the body inevitably slows down production of the thyroid gland’s hormones T3 and T4 in an attempt to keep the body in equilibrium. Dieters are forced to reduce calorie intake to the point where the body starts to use muscle glycogen as a source of energy. 5- HTP is an amino acid produced by the African plant Griffonia simplicifolia that acts as a natural and powerful appetite suppressant. What makes 5-HTP most remarkable is that it suppresses the appetite cravings for carbohydrate calories, but not protein or fat calories, making 5-HTP ideal for those on low-carbohydrate diets. All these dynamic ingredients are absorbed slowly through the skin to stimulate your body’s metabolism. The result is a safe and easy way for you to increase your energy levels and, with proper diet and exercise, achieve a whole new level of wellness! Well, after going through all this research, it didn't take me long to sign up with Nexagen (although you don't need to sign up as a distributor to get the products.) And as the pounds begin to come off, I haven't regretted a minute of it

Stop smoking hypnotherapy can this work

If you’ve already tried a variety of the stop smoking aids, and you’ve tried quitting smoking without any help at all, you may think it’s just not meant to be. If you haven’t tried quit smoking hypnosis, you should take a minute to consider the possibility. When the word "hypnosis" is mentioned, many people immediately conjure up images of the comedic hypnotists that make unsuspecting participants quack like a duck or perform some other ridiculous action. Hypnosis stop smoking programs are serious help for those with a serious desire to quit smoking cigarettes. There’s no doubt that suggestion is a powerful tool. If you doubt that, just think about the amount of money spent on advertising. While it’s not hypnosis in the purest sense of the word, there’s no doubt that advertising works because we are open to suggestion. This is the first major step before turning to hypnosis as quit smoking help – you have to believe that hypnosis will work and open yourself to the power of suggestion. Smoking cessation is undeniably difficult. One of the most common problems faced by those who seek out hypnotherapy seems to be the expectation that stop smoking help will be easy with hypnotherapy. The truth is that most who undergo hypnosis still report an occasional craving for a cigarette. There’s no doubt that stopping smoking isn’t easy, and there seems to be no stop smoking methods that work without the will power of the smoker. If you want to know how to stop smoking without ever facing any cravings for another cigarette, you’re looking for a magic cure – unfortunately, it doesn’t seem to exist. That’s not to say that hypnosis doesn’t work - quite the contrary. And there are those people who report that they never again have the desire to pick up another cigarette. Just don’t enter into a hypnosis program expecting perfect results. This, like all quit smoking products and programs, should be counted as one part of the overall plan. Quit smoking support is another important factor, and you may very well get the needed support as part of the hypnosis program. There could be a group that meets periodically, or the hypnotist may be available for additional consultations at no cost over a specific period of time. Cost is another factor that keeps some people from seeking out hypnosis. You’ll find that this isn’t a free stop smoking program, but it may not be as expensive as you think. You’ll find plenty of advertisements in most areas for around $100. Despite what some people think, stop smoking hypnosis isn’t a magic cure. Regardless of what stop smoking programs you try, you’re likely going to experience some withdrawal and there will be times that cigarette smoking is appealing. But if you’re ready for help to stop smoking, hypnosis may very well be just the answer you’ve been searching for. There’s no doubt that smoking is detrimental to your health, and that there are incredible benefits to quitting. Isn’t it time you considered hypnotherapy?

More choices for male contraceptives

So far, the burden of birth control has fallen mostly on women. Almost every known contraceptive method was designed to be used by women. But it’s about time for men to start sharing the responsibility of preventing unwanted pregnancies. They are, after all, a part of the process that leads to it. At the moment there are three tried-and-tested male birth control methods, these are: · The withdrawal method. Otherwise known as coitus interruptus, this birth control method requires a man to pull his penis out from his partner before he reaches his climax and ejaculates. This contraceptive method costs nothing at all. If this method is perfectly practiced, it can guarantee effective protection from pregnancy by as much as ninety-six percent. However, it requires a great deal of discipline from a man who wishes to practice this method. · The male condom. This is a device worn on a man’s penis during sexual intercourse. It is usually made of latex or polyurethane rubber, and is used to physically block ejaculated semen from going into the body of a man’s sexual partner. The condom does not only prevent accidental pregnancy, it also provides sufficient protection against sexually transmitted diseases (STD). Condoms have the advantage of being inexpensive and easy-to-use. It also has very few side effects. · Vasectomy. This is a permanent birth control measure that is done surgically and by means of cutting the vas deferens of men for the purpose of sterilization. Hormone production and sexual drive are not affected by this procedure and is totally effective in ensuring prevention of pregnancy. There are currently new birth control products aimed for men that are still on their development and testing stages, these products somehow assimilates two female hormonal contraceptives. These birth control methods are: · Male contraceptive pill. Much like the female oral contraceptive, it works by suppressing the release of sperm cells during ejaculation. For this reason alone, the male birth control pill is being advertised as the “dry orgasm” pill. During ejaculation, sperm is propelled by smooth muscles lining the vas deferens from the epididymis to the urethra where it mixes with seminal fluids to become semen. What the male contraceptive pill does is suppress the contraction so that no sperm cell is mixed in the semen. The male birth control pill does not affect the sensation of ejaculation in any way. · Male hormonal implant. The implant consists of two flexible plastic rods that contain etonogestrel, which acts as a sperm blocker, and pellets containing the male sex hormone testosterone. The 3cm-long rods are inserted under the skin of a man’s upper arm, and the pellets are implanted into the abdomen. The plastic rods slowly and continuously release etonogestrel that switches off the production of follicle stimulating hormone (FSH) and luteinizing hormone (LH) which are both essential in sperm cell production. The testosterone pellets are important so that sex drive and male characteristics are still maintained. They say making love is a dance for two. The responsibilities of it should be shared by both partners as well, not just by the woman. And now that more and more birth control alternatives are being created for them, it is high time they stand up and take part on preventing accidental pregnancies.

5 Steps to staying mentally sharp and preventing alzheimer s disease

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path. Statistics gathered from extensive research do point toward a higher risk of developing AD if you had a close relative with AD - as much as 50%, but that has less to do with genes and more to do with following their lifestyle patterns. If for example, your parents were smokers who rarely exercised, you may have developed some of the same destructive habits. What can you do to break the cycle and prevent AD? Take action and take control today. Even if you are in your 60s or 70s you can reverse some of the damage done to your brain through poor diet, inactivity, or damaging lifestyle choices. Scientists have discovered very recently that the brain has the ability to repair cells and neurotransmitters and improve cognitive function and memory. It's Not Too Late to Make A Difference: Start the 5 Steps Today 1. Eat Right. It seems so simple, yet too many people just don't get enough of the mind preserving antioxidants found in fresh fruits and vegetables. A well-balanced diet, free of diary products and using low fat sources of protein will protect both heart and mind. 2. Supplement where necessary. Many diets lack the nutrients proven to promote brain health. These include sources of essential fatty acids found in fish and specific herbs and minerals that can enhance cognitive function. 3. Exercise. Originally it was thought that exercise increases blood flow and oxygen to the brain cells. This is still true, but a report prepared for the National Institutes of Health states that exercise can also stimulate the production growth factors, which are molecules produced by the body to repair and maintain nerves. 4. Lower Your Cholesterol. Many people with early dementia or AD symptoms may have actually experienced small strokes that damaged the brain's neurotransmitters. By keeping cholesterol levels in check, the arteries are free and clear of plaque that can cause stroke. 5. Do your Mental Exercises. Keeping up with current events, working puzzles each day, learning and memorizing new information all work to keeping a mind strong and alert. It is normal for people to sometimes forget a name or date, but the more practice recalling such information the greater the brain's ability to do this throughout old age. In the case of mental challenges, the more you do the more you can push back the clock on cognitive decline. Five easy steps, when you think about it, can do much to make aging an event to celebrate instead of dread. With age there comes experience and wisdom, and we should all do whatever is within our power to be able to pass that on to the next generation.

Are genital wart serious

There are a lot of people that have had to deal with genital warts. For most of those people, the warts are only a bother. They are usually treated with some medicine and then forgotten about. It depends on the seriousness of the problem and it is not something that anyone wants to brag about. If women have genital warts on the cervix, they can be a problem, it can cause women to have an abnormal pap smear. If this is left unattended, it may cause even more problems down the road like cancer. Women should have a pelvic exam at least every six months to a year. Men and women who have warts on or inside the anus should have an exam every year. Treating genital warts is not hard. You will get good advice and help from many of the doctors and professionals that you see. They can use a chemical on the warts to remove them. You may need to come back more than once to finish the treatment to take care of the problem. If someone has a problem with their immune system, they may find that the treatment may take longer. An example of this may be HIV. The warts may increase in size and the number of them may increase faster. This is why you need to tell your doctor if you are HIV positive. Even after you have the genital warts removed, they may return. This is because the virus stays in your skin once you are infected. You can pass the virus to your sexual partners while having sex. This is possible even if you have warts and do not see them. It is so important to practice safe sex when you have had or do have genital warts. You should check yourself often for signs of the warts. The actual genital warts can be treated. However, you can not treat the virus. You will always have the virus in your skin that can break out at any time. You need to use condoms when you have sex. Condoms greatly reduce your risk for getting the disease or spreading it to your partners. Even though it is recommended that you use condoms, it is no guarantee that you are going to stop the problem. It is just an important method to practice every time you have sex. This will help in preventing other STD’s as well. The main thing to do to prevent getting infected is to be careful. You should know your partners and have a good relationship with them first. You need to practice safe sex so that you do not put yourself at risk. It is important to your health and to your life. You only get once chance at being healthy and you do not want to have to deal with genital warts.

How to quit smoking using latest technology

: Champix varenicline is a new quit smoking drug introduced by pharmaceutical giant, Pfizer. Now a day’s champix varenicline is considered to be one of the best ways to quit smoking. When you buy champix (varenicline) don’t expect it to be a miracle cure or solution for smoking cessation. Champix (varenicline) is simply a quit smoking pills which is prepared to help you quit smoking. Research and experiments shows that those who were receiving Chrampix for about 12 weeks had four times more the chances of quitting than those taking placebo and two times more the chances of quitting than those taking bupropion. Subjects were also given educational materials and brief smoking cessation therapy during their visits to the clinic. After this treatment, subjects were not given any additional treatments for 40 weeks. A year later, about one-in-five subjects who received the 12-week course of Champix had quit smoking. About Champix The European Commission officially approved Champix as a smoking cessation medication on 29 Sep 2006. Champix comes with customized treatment to support patients to quit smoking successfully. Most smokers do not prefer to smoke but are addicted to the nicotine in tobacco. You should buy Champix to reduce the smoker’s urge to smoke and symptoms of withdrawals. Buy varenicline from reputed firm to quit smoking without any qualms. If you are thinking to buy Champix (varenicline), online is the best place to search place allow you to buy Champix online from the comfort of your home. buy-champix-online. co. uk providing prescription drugs for quit smoking with qualified and experienced UK doctors. Just place your order to buy prescription drugs and get it discretely packed and delivered next to your doorstep on very next day in the UK. So, Order Champix today to get started on your quit smoking program! Above information gives you idea about smoking cessation. Buy-champix-online. co. uk providing Free Online Consultation by authorized doctors of UK for the cure of smoking cessation.

How allergies tire you out

Low energy levels are frequently associated with winter, but for millions of Americans, fatigue and sluggishness are signs of spring. Allergies can make anyone feel out of sorts. Now you can take care of them in your home. If you have been feeling sleepy and sluggish this spring, your allergies might be to blame. In a study conducted jointly by the Hennepin County Medical Center in Minneapolis, Minn., and Bassett Healthcare in Cooperstown, N. Y., allergic patients reported higher levels of general fatigue and mental fatigue during ragweed season. Experiencing fatigue, sadness or lack of motivation during ragweed season could be a sign that your allergies are bringing you down. Make an appointment with your allergist and ask about prevention and education, including the use of a room air cleaner to reduce airborne allergens. Ragweed is the most common allergen in the country. Each ragweed plant can produce a billion grains of pollen over the course of a single season. Currently, there is no part of the United States that is completely free of ragweed or other plants with airborne pollen. While the plants are a permanent part of the landscape, you're not simply at their mercy. Placing an air cleaner in your home is an easy way to help reduce the amount of allergy-causing airborne particles in your home. According to the Association of Home Appliance Manufacturers (AHAM), a portable air cleaner that has been given a Clean Air Delivery Rate (CADR) seal may reduce the level of airborne pollutants in a home. According to an AHAM study, 57 percent of air - cleaner owners believe that their air cleaners have had a large impact on the quality of indoor air. Compare the CADR information on different air cleaners. First, look at suggested room size. Then refer to the dust, tobacco smoke and pollen CADR numbers. The higher the numbers, the faster the unit filters the air. If the room size and CADR ratings are the same across two products, the air-filtering performance is similar. You can then weigh the importance of product features, such as noise levels and design, to find an air cleaner that fits your needs.

Never mess around with muscle relaxant pills

She was a reality TV star, Playboy Playmate and former Guess model. Anna Nicole Smith, whose bizarre and colorful life came to a tragic end. She died on February 08, 2007. Smith, 39, collapsed and was unresponsive while staying at the Seminole Hard Rock Cafe Hotel and Casino. She was rushed to Memorial Regional Hospital in Hollywood, Florida. Several days leaving up to her death, Smith began experiencing chills, vomiting, and her temperature rose to 105 degree. On the morning she passed away, she reported feeling weak, needed help getting to the bathroom, and was found unresponsive and unconscious hours later. Police investigators searched Anna Nicole Smith's hotel room late Thursday afternoon and found two key pieces of evidence: illegal narcotics and prescription medications. According to US Magazine, the drugs found in Smith's system included a variety of prescription pills. These include muscle relaxant pills that are prescribed for treating insomnia and anxiety. Diazepam is most commonly prescribed as an anti-anxiety drug or an anti-panic drug, and the effects include calmness, relaxation, and drowsiness. However, there can be adverse side effects which can range from extreme drowsiness, fatigue, and ataxia to loss of balance. Rarely, diazepam causes a paradoxical reaction with excitability, muscle spasm, lack of sleep, and rage. Confusion, depression, speech problems, and double vision are also rare side effects of diazepam. Lorazepam and Oxazepam are also used to treat anxiety disorders. Substance abuse, dependence and overdose are steadily increasing problems in the United States, most especially among celebrities who seem can't to handle the many stresses of their lives. Most physicians are aware of the more commonly abused prescription medications, such as benzodiazepines, and narcotics. The abuse on muscle relaxant pills is not as well recognized. Muscle relaxant pills are not really a class of drugs, but rather a group of different drugs that each has an overall sedative effect on the body. These drugs do not act directly on the muscles, rather they act centrally (in the brain) and are more of a total body relaxant. Typically, muscle relaxants are prescribed early in a course of back pain, on a short-term basis, to relieve low back pain associated with muscle spasms. Muscle relaxant pills are frequently used in combination with other central nervous system depressants, such as alcohol, benzodiazepines or narcotics. They are used in three main ways: to prolong the effect of alcohol or a narcotic drug, to increase the effect of the primary drug of abuse or to achieve the same effect with a smaller amount of alcohol or narcotic. Prescriptions for muscle relaxant pills are usually easier to obtain than prescriptions for narcotics and are often less expensive. People who use these pills sometimes substitute muscle relaxant pills when a narcotic is not available. In these circumstances, high doses may be used to achieve the desired sedative or mood-altering effect. The news about Anna Nicole Smith's death shocked Hollywood, but the reports seems to account the cause of her death is nothing new to them. Other high-profile celebrities such as Elvis Presley and Marilyn Monroe were also once victims of substance abuse. However, in the case of Anna Nicole Smith, it was like a double whammy that hit her life. Her death came just five months after her 20-year-old son Daniel suddenly died under suspicious circumstances in the Bahamas, which was also suspected to be a case of drug overdose.

Las peliculas de poquer mas recomendadas

: Desde la йpoca de oro del Oeste, jugar al Pуquer ha siempre sido un juego popular en Hollywood. A pesar de que muchas de las pelнculas de Hollywood que se localizan en pуquer no son muy buenas, y a veces presentan al juego de una manera ridнcula, mirar el juego desde la gran pantalla es muy divertido, especialmente si eres un jugador de Pуquer. Acб te presentamos las mejores pelнculas que fueron producidas en Hollywood. Algunas son excelentes aparte de ser sobre el pуquer, mientras que otras el juego es el tema principal de atracciуn. De todas maneras, si eres fanбtico del pуquer, disfrutaras mucho de mirarlas! 1) The Sting, dirigido por George Roy Hill, 1973: Esta pelнcula es menos a cerca del pуquer y mбs a cerca el arte de manejar las car6tas pero te proveerб dos horas de diversiуn sofisticada. El ganador de los Premios Academia de 1973, presenta al joven Paul Newman como el mejor artista de todos quien conduce a Robert Redford al arte de los trucos de carta. El trabajo de David S. Warn es basado en historias de juegos reales. 2) The Cincinnati Kid, dirigida por Norman Jewison en 1965: Este clбsico es conocido por su estremecedor mano final y la inolvidable frase: "Llega a lo que se trata, no? Hacer la movida equivocada en el lugar preciso." The Cincinnati Kid es a cerca de la batalla entre Steve Macqueen que es un joven jugador de pуquer conocido por "The Kid", y el veterano apostador de pуquer conocido por "The Man" actuado por Edward G. Robinson, durante la gran depresiуn en New Orleans. Es una de las mejore pelнculas de pуquer que he visto en la gran pantalla. 1) California Split dirigida por Robert Altman en 1974: Puede que esta no sea una de las mejores pelнculas de Altmans, pero es una de las mejores representaciones de la vida de dos apostadores profesionales actuada por George Segal y Elliott Gould. La narrativa no es particularmente directa y el final no es exactamente feliz, pero si logra describir una experiencia autentica. Tambiйn, los fanбticos de pуquer trivial disfrutaran de aprender que el legendario jugador de Pуquer Amarillo Slim actъa un papel pequeсo. 2) Rounders dirigida by John Dahl en 1998: No es claro si el йxito de la pelнcula empujo al boom del Pуquer en el siglo 21 o la popularidad del pуquer hizo Rounders un йxito total. De una manera u otra, Rounders es una de las mejores pelнculas de pуquer que ha habido en la pantalla. El tema de la pelнcula se basa en una maratуn en la que Mat Damon y Edward Norton tratan de ganar dinero para pagar deudas de apuestas. EL campeуn mundial de Pуquer Johnny Chan tambiйn aparece en escena. 3) Maverick dirigida por Richard Donner en 1994: A pesar de que Maverick no es una pelнcula brillante en el бmbito del pуquer, es una divertida y entretenida pelнcula par mirar. Te puede dar una idea bбsica de lo que era ser un jugador de pуquer en el lejano oeste, con Mel Gibson como un maverick que trata de ganar suficiente dinero para el torneo del gran torneo final.