Acne treatment begins with a change in your diet

Dear Friend, As the Father of Medicine; Hippocrates once stated: “Let your foods be your medicine, and your medicine your food” It will be an understatement to say he is correct and had I known of this during my close to a decade of marring acne and sheer waste of money on so-called acne products, perhaps my life-at that time-would have been much happier. Well, now that I do know, with the staggering number of acne patients left (last time I stumbled on the number, we are talking 50 million plus people folks!), I feel the least I can do is inform or better still remind the public of this simple discipline towards acne treatment, naturally and permanently. I can boldly say, starting today, if you suffer from acne and want to see it gone, like I did so many years back: You have to stop eating acid-forming/disease forming foods. In lay-man terms: Junk and processed foods and drinks. How did I figure this out? Well, at the time I was a Michael Jackson fan and had read in some books on him that he as well as Jermaine, his brother, suffered from severe acne as teens but were able to control it with a change in their diet, from the Standard American diet to a healthier vegetarian one. Needless to say, I swore off junk food as the first step towards a successful acne treatment and started doing my own research to validate this claim and indeed, that suggestion is correct. “You are what you eat!” is a saying known all over the world, and what you consume has arguably the most effect on your overall health. Now since the skin, according to Dr. Stanley Burroughs, is the second most important eliminating organ, it only makes sense that what is consumed should not leave a detrimental residue to aggravate skin eruptions. Moreover, all processed and junk foods and even foods of the animal kingdom, tend to not only constipate the visceral organs, but they poison the blood, which my friends aggravates the other causes of poor health like stress, insomnia and the like. Remember, blood DOES flow through the brain. No one is saying that other factors like losing a job, death and the like don’t still exist. Far from it, but from an internal point of view, you have to make the effort to change your diet for not only acne treatment but overall improved health and fitness. That said, herein lies a suggestion for a successful treatment of acne conditions. No, I’m not a religious fanatic but hey the Creator cannot be wrong folks: “Every herb bearing Seed and ever fruit bearing see in it shall be yours for food. Gen 1: 29” Okay, I’ll break it down, for a successful acne treatment, eat more (if not exclusively) Fruits and vegetables. Of course they are best enjoyed raw AND organic (if possible), but can be also relished properly cooked. (So don’t steam with excess water AND by all means AVOID THE MICROWAVE-trust me I know what I’m saying) Also, for external acne treatments ensure that you change the pillow-case nightly if possible, sleep on the right side (face clearly off the pillow), avoid harsh chemicals, avoid positioning your face underneath a shower (especially when it’s hot)…this for 2 reasons-doing so introduces harmful chlorine into your lungs and from my experience, aggravates acne by drying out the skin and consequently suggesting to the dermis that it needs to produce more oil than needed to lubricate the skin. You may want to pick up facial massaging or simply washing the face with cool water. In addition, it doesn’t hurt to occasionally steam your face. Try using boiled DISTILLED water though for the same reasons on avoiding Chlorine inhalation above. Now, you try this for a week and I bet you, you will see a drastic improvement in your skin condition via this superior, yet common sense method of acne treatment. Sincerely, Foras Aje PS It’s been fun writing this, but I wanted to add…throw in a fast or a restricted fruit diet of a seasonal Juicy fruit for just 3 days with the external factors above. You will thank me that I told you this…trust me.

Acne remedy what worked for my acne was the drug free way part 1

There are over 50 million people in America alone who suffer from this image debilitating skin disorder known as acne but I am glad to say, that estimate has lost a count and it is my hope that many more will find success at being excluded from that list. I suffered from acne for over a decade of my life and this lingered way into adulthood, thus it wasn’t just a “puberty thing”. Imagine not being able to look in the mirror with ease, having to look down when speaking to people, hating to take photos and hang out with friends and family, all because of one crises: Acne. Well, not anymore, I’ve been successful at getting rid of my pimples with simple methods and the aim of this article is to show acne sufferers how to achieve similar results naturally and in about a week…or less! Believe me, I tried the famous acne remedy product on TV that I’m sure every and any acne patient has heard of and probably tried to no avail. I even went as far as considering plastic surgery, that’s how desperate I was but as the saying goes: “The best things in life are FREE…even when it comes to an acne remedy.” Characterized by bumps, excessively oily or dry skin, spots and embarrassing eruptions, acne remains a terrible skin disorder that sadly permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable. Even the so called natural approaches of acne treatment aimed at treating acne from within, are unrealistic, impractical and often pricey or are just the same one-dimensional gimmick cures disguised as holistic solutions. That said I will now outline the natural, common sense, and very inexpensive methods for a successful acne remedy naturally. ACNE REMEDY: INTERNAL MEASURES FOR ACNE TREATMENT First and foremost, for not just overcoming this skin disorder, but for your all around health, you have to seriously consider making a change in your diet. “You are what you eat.” If your diet consists of only junk and fast foods, you are only wreaking havoc on your entire system of visceral organs ranging from the digestive tract to the excretory organs. That said; make it a point to adhere to eating what has been coined in the drugless fraternity as “the Mucus-Less/Alkaline Diet” which is made up of mostly Organic Seasonal Fruits, Fruit, Root and Leafy vegetables and as needed pure filtered water. Not only will this simple change in diet make for a clearer and smoother skin, it will also give the added benefit of improved health and overall wellness. A basic format for a suggested diet regimen when using the components listed above will be in the next installment of “Acne Remedy: what worked for my acne was the drug-free way” Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on acne treatment visit bodyhealthsoul/acne. htm With over 50 Million people suffering from acne, it is no wonder a successful treatment of this skin disorder is constantly searched for. It is also why the acne treatment industry is a multi-million dollar industry at the expense of acne sufferers. What if you were to find out the best acne remedy indeed is very inexpensive and drug-free. Well it is.

Have you heard of this acne cure

People have been trying for centuries to tame the evils of a bad complexion. The nice thing about the methods of acne cure that are offered at present is that they do not involve monkey feces, or pig blood, etc. However the problem with most of the available cures offered is that they still don't work. You could spend 8 hours a day for 3 weeks researching and sifting through all of the mumbo-jumbo, namby-pamby claims to secrets for a smooth face and you would still be sitting there with unwanted zits and no real solutions. So what do you do? Well you look for people who actually have credible success with acne cure and good scientifically based evidence to back it up OR you try all of the things you can find and hope that one day you will stumble upon the truth. I for one recommend the former. But you still have a problem and that is where do if find a person who really has success with good research to prove it. Well start with your doctor for one. They have access to lots of valuable information and the expertise to help you sift through the evidence. They also can refer you to a skin expert or dermatologist who spends a large part of their life training and then most of their time after that "practicing" helping people in their quest for an acne cure. They will be able to help you understand the root physiological processes that cause acne including the skin cells and layers involved, hormones, stress, the reason for the inflammation, what inflammation involves and the available anti-inflammatories. They will also be able to offer suggestions on what you can do to prevent exacerbations in the future, as well as how to deal with current eruptions, what medications and products are best for acne cure and which ones are a waste of time. You can be sure that there is such a thing as an acne cure. After all how many people with perfect complexions do you see in magazines, and on tv, and the big screen. There skin isn't any different than yours but their lives depend on good complexions and they can pay other people to search for an acne cure for them. This isn't to scare you off--you don't need millions to have a pimple free photo! All you need is a little direction and some basic medical principles and medications and you too can be zit free! So don't waste a second call your doctor and start out running on the road to improved self image and social confidence.